Home Health & Wellness How Turmeric Can Give Relief From Arthritis Pain

How Turmeric Can Give Relief From Arthritis Pain


How Turmeric Can Give Relief From Arthritis Pain

As more and more people discover turmeric extract, we’re seeing more and more testimonials from people who experience pain relief after taking it. One of the most common comments is how How turmeric can give relief from arthritis pain they are experiencing. As it became known to us, it just shows how turmeric can help manage the pain of arthritis.

A brief overview of what is turmeric.

Understanding what turmeric is will help you understand how it can help with the pain of arthritis. The turmeric plant is related to the ginger family that grows in India and Indonesia. Curcumin is a key chemical in turmeric. Turmeric can be taken as an extract, a capsule, or a powdered spice. It can also be a fresh root but it is not a typical form of turmeric consumption for most people!

How does turmeric work to relieve pain?

According to the Arthritis Foundation, turmeric is traditionally used in Indian and Chinese Ayurvedic medicine to treat arthritis. Turmeric/curcumin prevents inflammatory cytokines and enzymes, including cyclooxygenase-2 (COX-2). Other resources may be said to inhibit both the activity and synthesis of 5-lipoxygenase (5-LOX) and other enzymes that are involved in inflammation. Known as a cleansing agent, turmeric is often used as a digestive aid in India. Several studies show that curcumin/turmeric has anti-inflammatory properties and modifies immune system responses. An earlier study also found that turmeric extract composed of curcuminoids, which are based on plants that contain powerful antioxidant nutrients, block the inflammatory pathways and prevent the release of a protein that triggers swelling and pain.

Does this mean that turmeric can be use instead of NSAIDs from those who suffer arthritis pain?

While it is always a good idea to seek the advice of a health professional before adding any supplement to your diet, turmeric is considered a natural alternative to NSAIDs. The anti-inflammatory effects of curcumin may help reduce tissue irritation characterized by pain, swelling, redness and heat. Many people take turmeric instead of NSAIDs to allow the body to heal naturally without damaging the stomach, kidneys and liver. However, you should not take turmeric with NSAIDs because both are anticoagulants.

Is turmeric effective in relieving the pain of arthritis?

There are several studies that show how turmeric can help with the pain of arthritis. According to Dr. Weil, a study was a three-month trial including 50 patients diagnosed by X-rays with osteoarthritis of the knee. Half of the participating patients took the turmeric formulation in addition to standard medical treatment; those in the second group continued to follow the recommendations of their doctors.

After 90 days, the researchers discovered a decrease of 58 percent in overall reported pain and stiffness and improved physical functioning between the turmeric group compared to the controls. Furthermore, another scoring method showed a 300 percent improvement in the emotional well-being of patients with turmeric compared to others. Another study found that people using an Ayurvedic formula of herbs and minerals with turmeric, winter cherry, and zinc had less pain and disability. Another study has shown that curcumin has potent anti-inflammatory and anti-arthritic properties. The clinical study evaluated the safety and efficacy of curcumin alone and in combination with an NSAID (Voltaren) in patients with active RA.

Precautions before taking turmeric for arthritis pain.

No matter what type of pain or inflammation you feel, there are some precautions to keep in mind. If you are taking antihypertensive medications, consult your doctor before adding turmeric to your diet. It can cause gallstones if taken more than 1500 mil a day, so follow the recommended dosage for the turmeric product you use. NSAIDs, warfarin (Coumadin), aspirin and other anticoagulants should not be used with turmeric.

Turmeric is very effective anti-inflammatory. In other studies, it has been found to be potentially as effective, if not more, than many NSAIDs (non-steroidal anti-inflammatory drugs). If you’re looking for a natural, all-organic painkiller, consider the USDA certified organic turmeric extract.


Please enter your comment!
Please enter your name here

Popular posts

Adding Vegetables to Classic Dishes

It’s true, all of us need to up our veggie consumption tremendously. It’s amazing at how many of our kids don’t even know what...

The Complete Guide To The Keto Diet

The Complete Guide To The Ketogenic Diet The Keto diet is essentially a low carb diet. Whenever you consume a meal that is high in...

Simple Butt Lift Workout Infographic

The Butt Lift Workout has become a very popular exercise to use because it is not overly difficult. Most people go through...

10 Amazing Benefits of Green Smoothies

There are many and varied benefits of green smoothies: they are easy to digest, increase your energy, keep you hydrated, make your skin shine...

13 Useful Ways to Use Honey For Eyes

We all know that honey has many benefits for your health and is great for your skin but did you know, it’s also great...

Latest articles

7 Benefits Of Intermittent Fasting Besides Weight Loss

The amazing effects extend to muscle maintenance and heart health. Most people try to...

20 Random Health Facts You Probably Don’t Know

Have you ever wondered about the positive effects of laughter on your health, what foods can make you happier or what eyebrows...

25 Fun Facts About Humans

Some of these fun facts will blow your mind. Watch the video below or check out the images to see these fun facts about...

Benefits of Coconut Oil for Hair

Coconut oil is extremely useful as a health and beauty product. People use it for various things,...