Home Health & Wellness 7 Uses and Benefits of Honey for a Healthy Heart

7 Uses and Benefits of Honey for a Healthy Heart


Benefits of Honey for a Healthy Heart

The benefits of honey have been famous for centuries. Cleopatra, the queen of Egypt, regularly applied honey to retain her beautiful face and body. However, honey isn’t only beneficial for the face and body but for our health as well. There are benefits of honey for a healthy heart, such as treating heart disease for example. Heart disease is often caused by the blood insufficiency that provides oxygen to our heart.

The heart disease symptoms are:

  • Often dizzy.
  • Cold sweat.
  • Breathing difficulty.

Although heart disease is the leading cause of death in the world, many overlook its danger. Heart disease attacks our blood vessel system. In this condition, our heart can’t function as it should. The heart muscles are weak and there could be slits between the right atrium and the left atrium.

There are some causes of heart disease:

  • Bad habits (smoking, not exercising, etc)
  • Bad nutrition.
  • Congenital abnormalities.

Honey is both good for preventing and curing heart disease. Honey contains a high content of polyphenols. Polyphenol acts as an antioxidant that defends our cells from damage and free radical. Honey can be consumed alone or mixed with other agents.

The nutrition of honey per 100 g (3.5 oz):

  • Calcium: 6 mg (1%)
  • Carbohydrate: 82.4 g
  • Energy: 1.272 kJ (304 kcal)
  • Fat: 0 g
  • Fiber: 0.2 g
  • Folic (Vitamin B9): 2 µg (1%)
  • Iron: 0.42 mg (3%)
  • Magnesium: 2 mg (1%)
  • Natrium: 4 mg (0%)
  • Niacin (Vitamin B3): 0.121 mg (1%)
  • Pantotenat Acid (B5): 0.068 mg (1%)
  • Phosphor: 4 mg (1%)
  • Potassium: 52 mg (1%)
  • Protein: 0.3 g
  • Riboflavin (Vitamin B2): 0.038 mg (3%)
  • Sugar: 82.12 g
  • Vitamin B6: 0.024 mg (2%)
  • Vitamin C: 0.5 mg (1%)
  • Water: 17.10 g
  • Zinc: 0.22 mg (2%)


Please enter your comment!
Please enter your name here

Popular posts

Adding Vegetables to Classic Dishes

It’s true, all of us need to up our veggie consumption tremendously. It’s amazing at how many of our kids don’t even know what...

The Complete Guide To The Keto Diet

The Complete Guide To The Ketogenic Diet The Keto diet is essentially a low carb diet. Whenever you consume a meal that is high in...

Simple Butt Lift Workout Infographic

The Butt Lift Workout has become a very popular exercise to use because it is not overly difficult. Most people go through...

10 Amazing Benefits of Green Smoothies

There are many and varied benefits of green smoothies: they are easy to digest, increase your energy, keep you hydrated, make your skin shine...

13 Useful Ways to Use Honey For Eyes

We all know that honey has many benefits for your health and is great for your skin but did you know, it’s also great...

Latest articles

7 Benefits Of Intermittent Fasting Besides Weight Loss

The amazing effects extend to muscle maintenance and heart health. Most people try to...

20 Random Health Facts You Probably Don’t Know

Have you ever wondered about the positive effects of laughter on your health, what foods can make you happier or what eyebrows...

25 Fun Facts About Humans

Some of these fun facts will blow your mind. Watch the video below or check out the images to see these fun facts about...

Benefits of Coconut Oil for Hair

Coconut oil is extremely useful as a health and beauty product. People use it for various things,...