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Health & Wellness

5 Cervical Cancer Signs That You Should Know

A new study found that women die from cervical cancer at a much higher rate than previously thought. With a 77% higher risk of...
Diet & Nutrition

Ways to Turn on Your Weight Loss Hormones

Are you feeling like you're doing everything right, but your weight just won't budge? You're not alone. Many people have a tough time losing...
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Understanding Yoga Lingo

Technically, yoga is another language. It can sometimes be intimidating if the teacher begins throwing out the Sanskrit terms for poses or using shortcut...
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The Complete Guide To The Keto Diet

The Complete Guide To The Ketogenic Diet The Keto diet is essentially a low carb diet. Whenever you consume a meal that is high in...
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