Raw honey has been used for centuries to treat countless ailments and has a variety of health benefits. It’s loaded with healthy plant compounds and has been linked to several health benefits. Many of these health benefits are specific to raw, or unpasteurized, honey.
Everything just tastes better with a little bit of honey, doesn’t it? Not only does it taste good, but raw honey is packed with nutritional and therapeutic value. It’s even used in some hospitals as a treatment for wounds.
We just can’t stop talking about raw honey. This incredible natural remedy has so many uses for this golden goodness that reach far beyond what might initially come to mind. Here are some health benefits raw honey has to offer:
Help for Digestive Issues
Raw honey is rich in prebiotics, meaning it nourishes the good bacteria that live in the intestines, which are crucial not only for digestion but overall health. It’s proven to be effective as a treatment for Helicobacter pylori (H. pylori) bacteria, though, a common cause of stomach ulcers. It is also known to fight nausea and indigestion because it does not ferment in the stomach.
Antibacterial and Antifungal Properties
One especially vital component in honey, glucose oxidase. This is an enzyme that makes hydrogen peroxide, an antiseptic. Research has shown that raw honey can kill unwanted bacteria and fungus. Because of this, the production of hydrogen peroxide is just one of the remarkable ways that honey helps to kill bacteria and heal wounds. But, it varies of what kind of honey you’re using. Its effectiveness as an antibacterial or antifungal, clearly more than a folk remedy for these kinds of infections.
A Good Source of Antioxidants
Although darker honey generally contains more antioxidant power than light-colored, both are still a rich source of valuable antioxidants. The antioxidants in honey help to protect your body from cell damage due to free radicals and encourage new tissue growth. This helps in healing and makes skin appear younger and more radiant. Research shows that antioxidant compounds in honey called polyphenols may play a role in preventing heart disease.
Immune System Booster
One of the substantial benefits of raw organic honey from your area is that it contains immune-stimulating properties from the area where the bees collected pollen. If you are new to an area, eating local raw organic honey can help your body adapt to new allergens and bacteria that are in that area.
Other Health Benefits
Organic honey also offers many other health benefits. Commercially produced honey is often highly processed and may even contain preservatives. Organic honey, on the other hand, is produced using no antibiotics or pesticides on the bees.
Talk about a super superfood! Honey contains glucose, fructose, and numerous minerals including copper, iron, magnesium, calcium, sodium chloride, phosphate, manganese, and potassium. Vitamins in honey include B6, thiamin, riboflavin, pantothenic acid, niacin, and many amino acids.
Can’t kick that cough? Try a spoonful of honey. Honey works as a cough suppressant. Researchers found that when children ages two to 17 suffered from an upper-respiratory infection and were treated with either a dose of raw honey or the cough suppressant medication Dextromethorphan (DM), the children served the honey showed significant improvement over those treated with DM.
The phytonutrients in honey are responsible for its antioxidant properties, these are compounds found in plants that help protect the plant from harm. They’re also thought to be the reason raw honey has shown immune-boosting and anticancer benefits.
Raw honey is also an effective natural remedy for fertility issues. It can be combined with raw goat milk to increase sperm counts in men. In women, it can increase the chances of successful fertilization.
In its natural state, honey has very low water content, but it absorbs moisture when exposed to air. This hygroscopic property makes honey highly beneficial to dry skin by allowing it to better retain moisture. It also helps to speed up wound-healing time.
How to use honey
Dark circle remover
Mix one teaspoon of honey with one teaspoon of sweet almond oil and spread the mixture under the eyes. After about 20 minutes, wash the mixture off and follow up with a light layer of organic coconut oil. Repeat this treatment a few times a week to keep your skin looking great.
Use it on your chapped lips
Honey has antibacterial and antiviral properties. Plus, it is a great moisturizer. A very easy way to heal and prevent chapped lips can be made with honey. Mix one part of warm, recently-melted beeswax to three parts olive oil. Then add 1 to 2 tablespoons of honey to the mixture. Once the mixture has been set, it’s ready to use. Apply some on your lips and try not to lick it off. A great time to do this is at night after you brush your teeth and you’re on your way to bed.
Wash your hair with it
Shampoos tend to rob hair of its natural oils. As a result, the follicles go into overproduction. Honey can be used on wet hair to coat split ends and restore shine and reverse the damage. With its relative acidity, honey preserves the natural oils and has been found to help with the treatment of dandruff, too. Mix one tablespoon with three tablespoons of water and massage into hair when taking a shower. You may have to warm the mixture a little to get it to dissolve in the water. Let it dry and enjoy your new shiny, luscious mane.
Honey is a fantastic face wash
There is no need to buy expensive skin-care products, which are full of chemicals and perfumes. And why not use honey without all the added chemicals? Honey is the best natural face wash. Raw honey cleanses the skin while also providing moisture. Use it also to wash your face. To use, wet your face with warm water, then smooth on about half a teaspoon of honey. If you want an exfoliating scrub, mix a little baking soda, salt, or sugar into the honey before applying in circular motions. Leave on for a minute or two, then rinse with warm water.
Gid rid of a hangover
Though it’s healthiest to drink lots of water along with your alcohol and avoid developing a hangover in the first place, a night on the town doesn’t always go according to plan. Use honey instead of ibuprofen after a night with a few too many. You can also have a nice cup of tea with honey for the same benefits. It works because the fructose in the honey helps break speed the metabolism of alcohol and get it out of your system quicker.
Increase your energy before a workout
Unlike energy drinks and protein supplements that could have unnatural and potentially harmful side effects, honey can help to boost your athletic performance naturally. Honey’s constant release of glucose will keep you from burning out too quickly. You can also mix honey with some coconut water, which is full of electrolytes to replenish your body during and after a workout. According to a study of competitive male cyclists performed at The University of Memphis Exercise and Sports Nutrition Laboratory, honey led to better times and more cycling power among the athletes when compared with a placebo.
There you have it, the list of raw honey’s health benefits is long, and a lot of amazing miracles you can get from. Make sure always to purchase raw and local honey if you can to avoid potentially dangerous treats. Nothing will make you appreciate the hard work of honey bees more than the results you see when you start using it regularly for health and beauty!