Undoubtedly, the most magical ingredient in the world is coconut oil. Coconut oil is a natural, healthy, affordable, and tasty ingredient that can be consumed or used in a wide variety of different creams, products, and treatments. Coconut oil is so fantastic for your body because it contains medium-chain triglycerides. Medium-chain triglycerides are transported to the liver where they are quickly converted into energy!
So how can you use coconut oil?
- Energy booster
Coconut oil contains medium-chain triglycerides different from long-chain triglycerides because they are not stored as fat in the body. Medium-chain triglycerides are not stored as fat in the human body, which is already better than their cousin long-chain triglycerides. Medium-chain triglycerides are directly transported to the liver to produce energy!
Eating a tablespoon of coconut oil or drink it in a cup of warm water can provide you a blast of vitality as opposed to turning towards a charged caffeinated beverage.
- May Help Fight Infections
Virgin coconut oil has antibacterial properties that can help treat infections. The main ingredient that is so powerful in it is lauric acid. Lauric acid is a powerful antibacterial and antimicrobial that kills viruses and pathogens before they ever get the chance to make you sick. One test-tube study found that it stopped the growth of the intestinal bacteria Clostridium difficile, commonly known as C. diff, which causes severe diarrhea.
- Normalizes Brain Function
The MCTs in coconut oil are broken down by your liver and turned into ketones, which can act as an alternative energy source for your brain. Over time, our brain health starts to slowly decrease, especially if we don’t live a healthy lifestyle. Dementia and Alzheimer’s are some serious mental diseases that affect us today, and coconut oil is believed to be able to prevent it.
Some researchers recommend using coconut oil as a source of MCTs to increase the production of ketones.
- Prevent Heart Disease
Coconut oil has been proven to improve your overall cholesterol by increasing HDL (good cholesterol) and decreasing LDL (bad cholesterol). Saturated fats work to convert the bad cholesterols in the body and boost the level of good cholesterol. It can additionally reduce plaque buildup in your arteries!
Due to the moisturizing properties of coconut oil, it protects hair from sun damage and dehydration. Researchers concluded that the unique structure of lauric acid — the main fatty acid in coconut oil — can penetrate the hair shaft in a way that most other fats can’t.
All you have to do is massage organic coconut oil into your scalp to shield your hair from dangerous UV rays! It can also eliminate dandruff and scalp irritations.
- Moisturizes Skin
Why does coconut oil for skin work so well? Coconut oil is filled with saturated fatty acids, which are beneficial for the appearance of the skin. These fatty acids are moisturizing to the skin in a way that water-based moisturizers are not.
A 2004 study published in the journal Dermatitis found coconut oil to be effective at moisturizing skin affected by xerosis, a common condition that makes skin dry, itchy, and rough.
It can also protect the skin by enhancing skin barrier function.
- Speeds Wound Healing
Coconut oil has been utilized to heal wounds for a considerable length of time. It contains antibacterial and antiviral properties that help heal wounds faster. The layer of coconut oil also acts as a bandage, helping to prevent infection and speed healing by sending vitamin E and other vitamins into the wound.
- Mouthwash and Toothpaste
Instead of buying toothpaste, why not just make your own toothpaste with coconut oil and combined it with baking soda. This homemade fluoride-free toothpaste naturally whitens teeth while having antibacterial qualities.
Coconut oil is known for improving your oral health. Use coconut oil for this purpose by swishing a tablespoon or so of coconut oil through your mouth for 15-20 minutes the first thing in the morning. This method is called coconut oil pulling, meaning to use this oil as a mouthwash. You may use it in liquid form. Now that we’re oil pulling every day, your teeth and gum line might look good enough to impress your dentist. The coconut oil will help to remove plaque while the baking soda scrubs off some of those pesky stains.
Aside from the mentioned above, why not take it into the bedroom? Here are five creative ways to use coconut oil to spice up your love life.
Spice up your sex drive
Did you know that adding coconut oil to your food is good for the libido?
Testosterone is an essential hormone for both sexes, and it is naturally produced in the body. Yet, its deficiency is more important in the case of men, as it is directly related to numerous aspects, including muscle mass, libido, and energy levels. Unfortunately, many don’t know what the cause is of their dip in desire and blame themselves or resign themselves (and their partners) to diminished sex life. But it doesn’t have to be that way.
Some people swear that consuming healthy fats increases their sexual desire. Coconut oil has a high amount of antioxidants in the oil that help combat free radicals. Also, it gives the body the building blocks it needs to produce hormones.
For a sensual massage
Coconut oil is extremely useful in massages, its strong antioxidant and moisturizing properties make it perfect to relax the muscles and enhance your skin. It has a wonderful smell, tastes great, and is super slippery and moisturizing.
Want to turn up the heat to start your romantic evening with a sensual massage? A sensual massage is a perfect way to relieve stress and create intimacy. Simply warm the oil between your hands and rub it all over your partner’s body – it’s all about touching each other and being emotionally vulnerable. So, light a few candles, turn on some soft music, and grab a jar of coconut oil.
As a personal lubricant
No matter how good your sex life is, a little coconut oil can make it even better. Coconut oil is an effective and safe personal lubricant. But, it should not be used with condoms, as it is not compatible with latex.
A study published in the Journal of Sexual Medicine found that 30 percent of women and seven percent of men experienced pain during their most recent sexual encounter. Needless to say, introducing coconut oil during foreplay and sexual intercourse can be a lifesaver for many relationships.
Unlike commercial preparations, its antifungal, antibacterial and antimicrobial properties help keep the vaginal flora healthy. Not only will coconut oil ease vaginal dryness, but it can also help increase sensitivity and arousal — for both women and men.
Word of caution
When using coconut oil as a lubricant for sex, it should not be used with latex condoms. Just like all oil-based lubricants — artificial or natural — coconut oil can potentially degrade the latex, possibly placing you at risk of getting pregnant or contracting a sexually transmitted disease. Additionally, if you are prone to vaginal yeast infections, using coconut oil as a lubricant may not be ideal. Since coconut oil is antibacterial and antifungal, it has the potential to disrupt the pH balance in the vagina, causing a yeast infection.