HomeHealth & Wellness10 Amazing Health Benefits of Nutmeg Oil

10 Amazing Health Benefits of Nutmeg Oil


Nutmeg oil is derived from nutmeg seeds through a distillation process, it is very useful in treating several ailments and illnesses.

Nutmeg is a spice made from the seeds of Myristica fragrans, a tropical evergreen tree native to Indonesia. Nutmeg has been used for thousands of years in traditional European, Egyptian, and Indian folk remedies. It is commonly used in various food dishes and is very noticeable because of its sweet aroma.

Aside from adding spice and flavor to food, today nutmeg oil is mainly used as a scent additive for candles, soap, and other personal-care products, as well as a flavoring for dental-care products.

Beyond its delicate and slightly sweet flavor — nutmeg offers an abundance of health benefits.

Nutmeg Oil

Here Are The 10 Health Benefits of Nutmeg Oil:

  1. Improves Blood Pressure and Circulation

Nutmeg oil has a distinct aroma that helps in the treatment of those suffering from poor blood circulation and pressure. Its stress-reducing properties help in relaxing the blood vessels while keeping the heart functioning efficiently. Consumption of nutmeg oil in any form will help transport oxygen to all the cells in your body.

  1. Improves and Induces Sleep

Several studies have focused on the insomnia-busting properties of this spice and demonstrated that it could be an effective remedy to help support better sleep. Nutmeg oil is a sedative, which calms and soothes the nerves and relieves the body of stress.

When comparing the aromatherapeutic potency of nutmeg to lavender oil — often used to induce sleep — nutmeg was even more potent.

  1. Removes Bad Breath and Mouth Infections

Bad breath could be a sign of toxicity in your system. Thankfully, other more natural remedies can help alleviate bad breath and even halitosis.

Nutmeg oil, which is used as a natural perfume, can help cure the perpetual problem of bad breath. Due to its antibacterial compounds, it is ideal for helping to prevent and kill the bacteria that cause bad breath.

Nutmeg oil also acts as an antiseptic for several mouth-related infections.

  1. Acts as A Stress Reliever and Reduces Pain

Nutmeg oil is known to help fight stress, as it acts as both a stimulant and a sedative. It also improves concentration and helps with focus. It can also help lower blood pressure at times, which greatly aids the battle against stress. Nutmeg oil helps the body and mind cope with stress by restoring neurotransmitters in the brain just like drugs. Although drugs have side effects, nutmeg oil is free from side effects and is a completely all-natural treatment for anxiety and depression.

Also, nutmeg oil is used in Chinese medicine to ease joint swelling and muscle pain too as the oil is known for its power to relieve pain, all thanks to the volatile oils present in it.

  1. Aids in The Problem of Indigestion

Nutmeg contains essential oils which have a carminative effect on our system. Nutmeg oil may be useful in soothing a variety of digestive issues, as well as promoting healthy digestion overall. Not only does it have powerful anti-inflammatory properties to protect against conditions like leaky gut, but certain compounds found in this spice also have been shown to have a healing effect on stomach ulcers.

The oil has proven benefits for curing digestive ailments as it will help in the secretion of digestive enzymes, bringing about relief, whereas the fiber content in nutmeg will help in bowel movement. It also helps in removing excessive gas from the system.

So, if you are suffering from digestive issues such as diarrhea, constipation, bloating or gas, nutmeg oil is a great way to use it.

  1. May Help in Maintaining Blood Sugar

When the body is unable to break down sugar in the blood due to a deficiency of insulin, diabetes develops. Nutmeg oil may help to maintain the level of blood sugar in your body.

Studies suggest that nutmeg essential oil:

Significantly decreased blood glucose levels.
Improved the lipid profile in the blood.
Stimulated the beta-cells of the pancreas to release insulin.
Improved liver and pancreas weight.

  1. May Improve Memory and Cognition

Nutmeg is an aphrodisiac, stimulating the nerves in the brain. Since the oil is known to work wonders for stress, it also helps in stimulating the brain’s functions. Nutmeg oil can improve concentration, and memory and helps with focus. It can also remove exhaustion from the brain.

  1. Detoxifies the Kidneys and Liver

Naturally detoxifying the kidneys and liver is another important health benefit of this wonderful oil. Nutmeg oil or powder form works effectively to flush out toxins in the kidneys and liver. It helps maintain the health of both organs and helps dissolve and stop kidney stones from forming. When the liver and kidney are detoxified, they can perform their functions better.

The detoxifying and antioxidant characteristics of nutmeg also have several benefits for the skin, giving it a wrinkle-free and youthful appearance.

  1. Eases Menstrual Cramps

Compounds in nutmeg oil are associated with hormone regulation in both men and women. Nutmeg oil is known to have nutrients that assist the entire process of menses and regulate the cycle too. Some studies have indicated that nutmeg oil can reduce the pain and bloating associated with menstruation. This could be due to the anti-inflammatory properties of nutmeg.

  1. Helps Facilitate Treatment of Respiratory Infections

Nutmeg oil may reduce inflammation, relax muscles, facilitate the opening of nasal passages, and promote feelings of calm.

One of the major functions of nutmeg essential oil is to cure breathing and respiratory ailments such as asthma. Asthma sufferers often have inflamed lungs that make breathing difficult.

Nutmeg oil is known for its decongesting properties and is thus a common additive to most cough medicines and cold vapor rubs. Can relax the muscles and reducing overall inflammation makes it easier to breathe properly.

Ways to use nutmeg oil

• Add a drop of nutmeg oil to water or a natural mouthwash — gargle with it to reduce bad breath.
• Combine nutmeg oil with carrier oil and massage the mixture into the skin to help relieve muscle pain, aches, and swelling.
• Add nutmeg oil to a diffuser to promote relaxation and healthy sleep.
• Add five drops of nutmeg oil to a warm bath to help ease digestive problems such as constipation and nausea.
• Rub a drop of nutmeg oil on swollen gums and skin to help reduce swelling in the area.
• Add a drop of nutmeg oil to a steamer to help open nasal passages and relieve congestion.

When it comes to nutmeg, you don’t need to use a lot to reap the benefits. Overusing nutmeg or ingesting large quantities is known to cause palpitations, sweating, vomiting, and even hallucinations.

So, whether you add it in small quantities to your vegetables or sprinkle it as a dressing in your salads, nutmeg essential oil is a great healthy addition to your diet.


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