You sit down to dinner with the family, chatting about working days, school days, friends and co-workers. But instead of joining the discussion, you look down at your plate and start formulating on the head.
While nutritionists and doctors have recommended calorie counting as the best way to start and stay on your weight loss journey, the continuous calculation may feel like homework.
It is actually a task for nutritionists. The more calories you counted, the less you paid attention to the food. The nutritionists encourages customers to stop counting calories and just eat fresh, whole foods.
In fact, many nutritionists have abandoned the idea that a number of calories, no matter the source leads to a healthy and happy person.