4. You’ll gain more energy.
Technically, calories are a measure of energy but eating a certain amount of calories without paying attention on the quality of the food on your plate can make you feel tired. This is because a few calories, like those found in processed foods, they burn faster than others. You may find that your energy is more stable when you focus on what you eat at regular intervals, cravings are lessen and you surprise to think less about hunger.
