Coconut oil is an amazing fruit. It has so many uses. No wonder the coconut tree is called the tree of life. This infographic will show you 20 Proven health benefits of coconut oil. They are also listed below. Once you know how healthy coconut oil is, you …
Everyone loves a nice cup of coffee during their day, but a lot of people don't know that there are many health benefits to coffee. This infographic will go through some of the health benefits of coffee. Some of them might surprise you.
Feeling rough after a fun night out? Soothe your stomach with honey and ginger, absorb toxins with activated charcoal, replenish your energy with B vitamins and eliminate inflammation with turmeric. These 10 natural hangover remedies will have you feeling like yourself again.
Technically, yoga is another language. It can sometimes be intimidating if the teacher begins throwing out the Sanskrit terms for poses or using shortcut language like, “You can vinyasa through this or go straight to downward dog.” Fortunately, it doesn’t take a degree in all things …
Along with sleep and exercise, good nutrition is one of the 3 components of optimum health. The current lifestyle a lot of us lead is one that does not stop. Excessive stress, overworked and constant overstimulation from every angle (think tv, news, internet…) we deplete ourselves …
You exercise, brush your teeth and try get enough sleep. You try to eat right, you take your vitamins and you manage your stress. Your health is a priority to you and you are doing all you can to manage it. But have you considered having …
It’s true, all of us need to up our veggie consumption tremendously. It’s amazing at how many of our kids don’t even know what veggies are. In today’s world we have made meat and starch our principal sources of meals for so long that we're missing …
