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Category: Diet & Nutrition

The normal Western diet swims in the damaging refined sugars. Our addiction to the processed sweet stuff, that is hidden in all things from...

When thinking of a healthy diet, there is one thing that nearly everyone thinks is true: Butter is bad. If you consider your arteries...

Eating fiber has many health benefits. Here are 10 health benefits of fiber to help encourage you get your fill. 1. You Will Lose Weight Even...

MSG (monosodium glutamate) is a type of the naturally occurring amino acid glutamate and is used as a food additive to strengthen the taste of...

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