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Category: Diet & Nutrition

Good blood flow is the key to energy, stamina, and overall health. When your circulation is strong, your body delivers oxygen and nutrients more...
Many people with diabetes wonder if eating fruit is safe for their blood sugar levels. Since fruit contains natural sugars, some worry it might...
Intermittent fasting (IF) has surged in popularity as a simple yet effective approach to improving overall health. But for individuals with diabetes, an important...
Understanding the Link Between Diabetes and Diet Diabetes is a condition that affects how your body processes sugar (glucose). Your diet plays a huge role...

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