Category: Diet & Nutrition

Thanks to the unhealthy processing methods, chocolate has earned a reputation as a "junk food". While the candy bars lining the supermarket shelf are...

There are many benefits of Jackfruit. It is the largest tree fruit in the world, capable of growing big and heavy. It's filled with...

Keeping Everything "Low Fat" American doctors and scientists have been harping this on us for decades: “Fats” cause weight gain and heart disease. However, new...

Most Americans have magnesium levels far beneath optimum – to the factor that many natural fitness specialists are classifying magnesium deficiency in the USA...