Keeping Everything “Low Fat”
American doctors and scientists have been harping this on us for decades: “Fats” cause weight gain and heart disease. However, new research says that a low-fat diet isn’t the best thing to do. An overconsumption of trans-fats and animal-fats ha been known to increase risk of cardiovascular disease, but the unsaturated fats in oily fish, avocado and olive oil actually improve your heart’s health by lowering things like triglyceride, cholesterol and blood levels. They can also up your brain health.