Home Diet & Nutrition 10 "Healthy" Habits That Are NOT Healthy

10 “Healthy” Habits That Are NOT Healthy

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Drinking diet sodas

diet soda

They disguise themselves as your fat-fighting friends, but they’re not. A number of studies suggest that zero-calorie soft drinks can lead to heart problems, increased appetite and weight gain. Even more, aspartame (an artificial sweetener) can cause headaches, anxiety and insomnia while the key ingredient in Splenda, sucralose, has a laxative effect.

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