Home Diet & Nutrition 10 "Healthy" Habits That Are NOT Healthy

10 “Healthy” Habits That Are NOT Healthy

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Skipping meals

plate of food

You’re not getting as many calories, but you’re also not getting as many nutrients as you need in the day. This can lead to fatigue, poor concentration and irritability. It also causes you to overindulge in a later meal. Three well-balanced meals is always the best way to lose weight.

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