Home Diet & Nutrition 10 "Healthy" Habits That Are NOT Healthy

10 “Healthy” Habits That Are NOT Healthy

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Only sticking to cardio

girl running

Burning calories by running, biking, swimming, etc strengthens your heart and lungs and improves blood cholesterol, but you should definitely participate in other forms of exercise. Combining cardio with strength and resistance training can speed up weight loss as well as offering benefits such as reduced depression, lower risk of diabetes, balance improvement and back pain.

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