Home Diet & Nutrition 10 "Healthy" Habits That Are NOT Healthy

10 “Healthy” Habits That Are NOT Healthy


Taking lots of supplements


The majority of Americans don’t really need nutritional supplements. The Centers for Disease Control and Prevention recently published a report that said less than ten percent of Americans have any kind of deficiency for iron, folate or vitamins A, B6, B12, C, D or E. Bodybuilding and weight loss supplements can actually increase liver damage. Fruits, veggies, whole grains and lean proteins are all you really need.



Please enter your comment!
Please enter your name here

Popular posts

Latest articles