Home Diet & Nutrition 10 "Healthy" Habits That Are NOT Healthy

10 “Healthy” Habits That Are NOT Healthy

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Taking lots of supplements

suppliments

The majority of Americans don’t really need nutritional supplements. The Centers for Disease Control and Prevention recently published a report that said less than ten percent of Americans have any kind of deficiency for iron, folate or vitamins A, B6, B12, C, D or E. Bodybuilding and weight loss supplements can actually increase liver damage. Fruits, veggies, whole grains and lean proteins are all you really need.

 

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