Home Diet & Nutrition 10 "Healthy" Habits That Are NOT Healthy

10 “Healthy” Habits That Are NOT Healthy


Doing a juice cleanse

juice in cup

There is very little evidence that says drinking fiberless fruit and veggie juice will take the toxins out of your body. It will help you temporarily lose weight, but the high amount of sugar and a lack of fiber, fat and protein can harm people with existing conditions like diabetes, osteoporosis or anemia. No fiber can also mean big digestive issues.


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