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Category: Diet & Nutrition

Why should you stop "dieting" The meaning of Diet is: to limit yourself to small amounts or special types of food in order to reduce...

There are many and varied benefits of green smoothies: they are easy to digest, increase your energy, keep you hydrated, make your skin shine...

What are nuts? A nut is a plain dry fruit with one or two seeds in which the wall of the ovary becomes very hard...

Why Natural Raw Foods? In today's world, even most raw foods can contain harmful toxins. If we can't rely on raw fruits and vegetables as...

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