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How To Exercise At Home Even During Winter

RecentRamon Henderson - November 20, 20180

With the busy lifestyle that a lot of us have, finding time to exercise can be difficult. During winter when it's cold and everyone...

6 New Year’s Resolutions for a Healthy and Happy 2018

Diet & NutritionLily - January 3, 20180

The new year is definitely an exciting time, filled with the promise of fresh starts and new beginnings. It’s also a chance to recommit...

Why Strength Training is Essential for Everyone

FitnessLily - November 16, 20170

When you get older strength training is what your body needs to combat the loss of bone mass, muscle, and strength that comes with...

10 Reasons to Use an Exercise Ball as an Office Chair

FitnessLily - September 26, 20170

Using an exercise ball as an office chair can be a fun way to work. Whether you spend your time at the office or...

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Adding Vegetables to Classic Dishes

Recent Juley - February 15, 2017 0

It’s true, all of us need to up our veggie consumption tremendously. It’s amazing at how many of our kids don’t even know what...

The Complete Guide To The Keto Diet

Recent Ramon Henderson - September 2, 2018 0

The Complete Guide To The Ketogenic Diet The Keto diet is essentially a low carb diet. Whenever you consume a meal that is high in...

10 Amazing Benefits of Green Smoothies

Diet & Nutrition Lily - September 27, 2017 0

There are many and varied benefits of green smoothies: they are easy to digest, increase your energy, keep you hydrated, make your skin shine...

Simple Butt Lift Workout Infographic

Fitness Lily - January 23, 2020 0

The Butt Lift Workout has become a very popular exercise to use because it is not overly difficult. Most people go through...

13 Useful Ways to Use Honey For Eyes

Health & Wellness Lily - July 31, 2018 0

We all know that honey has many benefits for your health and is great for your skin but did you know, it’s also great...

7 Benefits Of Intermittent Fasting That Aren’t Weight Loss

Diet & Nutrition Lily - September 16, 2020 0

The amazing effects extend to muscle maintenance and heart health. Most people try to...

20 Random Health Facts You Probably Don’t Know

Diet & Nutrition Ramon Henderson - July 7, 2020 0

Have you ever wondered about the positive effects of laughter on your health, what foods can make you happier or what eyebrows...

25 Fun Facts About Humans

Health & Wellness Lily - June 23, 2020 0

Some of these fun facts will blow your mind. Watch the video below or check out the images to see these fun facts about...

Benefits of Coconut Oil for Hair

Recent Juley - June 16, 2020 2

Coconut oil is extremely useful as a health and beauty product. People use it for various things,...