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How To Exercise At Home Even During Winter

FitnessRamon Henderson - 0
With the busy lifestyle that a lot of us have, finding time to exercise can be difficult. During winter when it's cold and everyone...
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6 New Year’s Resolutions for a Healthy and Happy 2018

Diet & NutritionLily - 0
The new year is definitely an exciting time, filled with the promise of fresh starts and new beginnings. It’s also a chance to recommit...
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Why Strength Training is Essential for Everyone

FitnessLily - 0
When you get older strength training is what your body needs to combat the loss of bone mass, muscle, and strength that comes with...
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10 Reasons to Use an Exercise Ball as an Office Chair

FitnessLily - 0
Using an exercise ball as an office chair can be a fun way to work. Whether you spend your time at the office or...
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