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Honey and cinnamon are two natural ingredients with multiple health benefits. This combination is used as a remedy for centuries. Honey has a rich...

Many of us already know and love turmeric: the delicious yellow spice best-known for its starring role in curries. Turmeric is an herb, also...

Diabetes is a major issue in the US, yet some people don’t know what it is. We need to take action in our lives...

You are likely familiar with the term keto. The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins...

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