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A lot of people do not understand how dangerous it can be to have too much sugar in juice drinks. Excessive amounts of sugar...

Why taking a walk today is good for the body and mind People who walk regularly swear by the health and psychological benefits of their...

Put down those saucer cups and get chugging — real tea is officially awesome for your well being. However before loading up on Red...

Climbing the stairs used to be a choice only if the elevator was out of service. Today, an increasing number of people recognize the importance...

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