Smoking is harmful to your health in many ways, but did you know it can also damage your eyes? The harmful chemicals in cigarettes not only affect your lungs but can lead...
Introduction
Vitamin A is essential for good vision. It helps the eyes adjust to light changes, keeps the cornea clear, and supports overall eye health. Without it, people may suffer from night blindness,...
Preventative care and maintenance are key to keeping things running smoothly—whether it’s your health, home, or car. Taking small steps now can help avoid big problems later. In this guide, we’ll explore...
When it comes to health and fitness, most people think about muscles, bones, or even heart health. However, your eyes deserve just as much attention! Whether you’re an athlete looking to improve...
When we think of staying healthy, drinking plenty of water is often one of the first things that come to mind. It is essential for many bodily functions, from maintaining healthy skin...
In today's fast-paced world, many people struggle with stress, whether it stems from work, personal responsibilities, or the constant demands of daily life. While we often associate stress with mental and physical...
Everyone wants a rock hard 6-pack, however, the abdominals can be a very complicated set of muscles to train. A strong abdominal wall is your secret weapon. Not only does it make...
Bacon is essentially the duct tape of the Keto diet. You can wrap anything with them, including mozzarella sticks. These bacon wrapped mozzarella sticks are extraordinary. The combination of the flavorful bacon...
Coconut oil has a high content of healthy saturated fats that have different effects on most other fats in your diet. These fats can increase fat burning and provide energy to your...
Who likes pickles? Have you ever tried turmeric and ginger pickles? Most people haven’t, but they are delicious. They are easy to make and can be stored for weeks or even months....
This super flavorful rice bowl recipe is not only a literal bowl full of comfort, but it’s also a great way to use up leftover rice. You’ll love how easily it cleans...
STRESS HURTS! Here’s How To Melt It All Away in 10 Minutes!
This (unexpected) natural stress reliever is getting RAVE REVIEWS
They say stress is the silent killer. We weren’t made to work the...
These 15 foods will start to shrink your waist as soon as the fork leaves your mouth! Add these to your shopping list and you can thank me later.
Eggs
The beauty of eggs...
QUICK NOTES
Coconut oil has small and easily absorbed medium chain molecules
Researchers have shown that organic coconut oil stimulates the metabolism
There is a slight difference between vegetable oils such as that of olive,...
