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11 Reasons Why You Should Include Coconut Oil In Your Diet – Infographic

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Coconut oil has a high content of healthy saturated fats that have different effects on most other fats in your diet. These fats can increase fat burning and provide energy to your body and brain. They also increase the good HDL cholesterol in your blood, which is associated with a lower risk of heart disease.

Coconut oil not only has a good taste, but also rather surprising health benefits. The consumption of coconut oil will allow you to feel full faster, so you will consume fewer calories in general. This article explains why you should include coconut oil in your diet.

coconut oil benefits in your diet

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