Eating a variety of colored fruits and vegetables can boost your health. Nature has found a smart way to highlight nutrients in foods: the different nutrients in fact give different colors to the food they are in. For example, the anthocyanins that turn blueberries blue can …
You sit down to dinner with the family, chatting about working days, school days, friends and co-workers. But instead of joining the discussion, you look down at your plate and start formulating on the head. While nutritionists and doctors have recommended calorie counting as the best …
Did you feel thirsty today? I suppose – at the moment when you experience the thirsty feeling, you are already dehydrated. This thirst is your body asking for rehydration. You should be drinking more water. Our body is composed of about 60% water. This means that …
Ginger root has been appreciated for its medicinal properties for centuries. In fact, it turns out to be a very effective way to treat nausea and a wide range of digestive problems. However, the benefits of ginger root do not stop; In addition to its effectiveness …
Even with a perfect diet, it is still likely you can experience nutrient deficiencies because modern foods may be lacking in some essential nutrients. To ensure we get enough of these, I use and recommend a multivitamin food source as a super-vegetable plant powder. Greens …
Tired of trying to decode pharmacy labels? You might already have a natural remedy in your pantry. Discover these amazing herbs that can help with congestion to indigestion. Find also super herb that can help fight acne, diabetes and even cancer. Try these 12 healthy herbal …
A nutrient deficiency can lead to many serious health problems and even death. When the body lacks a nutrient, its entire structure can be damaged, and all functions can be unbalanced. Vitamin A deficiency has killed more than 8 million children in the past 12 years, …
