Unless heart disease runs in your family, you may not think much about the health of your ticker. However, heart disease is the Number 1 cause of death in the U.S., and one in three deaths is due to heart disease, stroke and other cardiovascular diseases. …

Insomnia is one of the most frustrating challenges that many of us face. We all know how irritating it is to lie in bed, wide awake, watching the clock tick closer to the time when you have to get up. Or waking up in the middle …