An overwhelming number of USA citizens have high blood pressure. According to the Centers for Disease Control and Prevention (CDC), one in three adults...

Diabetes

Lower Blood Sugar Naturally with Okra

What Is Okra and Why Is It a Superfood? Okra, also known as "lady's finger," is a green, pod-shaped vegetable enjoyed in many parts of...

Fitness

Tips for Being Wildly Successful on the Ketogenic Diet

You are likely familiar with the term keto. The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins...

Diabetes

Understanding Prediabetes: Can You Reverse It?

Prediabetes is a critical warning sign that your blood sugar levels are elevated but not yet high enough to be diagnosed as type 2...

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