https://youtu.be/MyAfLaw36C8 A lot of people do not know this, but you do not have to consume a lot of calories to get the nutrients you need. There are many low-calorie foods that are rich...

Diet & Nutrition

Signs and Symptoms of High Blood Sugar and Which Foods Reduce It

We all love sugary foods - what I mean is, who could resist a hot fudge sundae or a bag of sour patch kids?...

Diet & Nutrition

15 Foods You Can Eat Without Gaining Weight

https://youtu.be/99t5u7uv5n0 If you are trying to lose excess weight and get a fit figure, you should know that there are some delicious foods that you can eat...

Coconut Oil Recipes

Spaghetti Squash with Coconut Oil Recipe

Spaghetti squash is a great healthy alternative to regular pasta. It also plays very well with a variety of other flavors and is tasty...

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