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The Science Behind Type 1 vs. Type 2 Diabetes

Living with diabetes can feel overwhelming, but learning the science behind it gives you the power to take control. Both Type 1 and Type...

The Pegan Diet: A Healthy Blend of Paleo and Vegan Eating

What Is the Pegan Diet? The Pegan Diet is a unique blend of the Paleo and Vegan diets, combining the best principles of both into...

14 Nutrient Rich Foods With Almost No Calories

https://youtu.be/MyAfLaw36C8 A lot of people do not know this, but you do not have to consume a lot of calories to get the nutrients you need.  There are many low-calorie foods that are rich...

Developing An Alternative Medicine Chest

1. The first step to building your alternative medicine chest is to write down exactly what you want on an everyday basis and what you want on...