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Complete Guide to Coconut Oil

Coconut oil is often called a super food and with good reason. Coconut oil has been used for thousands of years in traditional medicine...

Is Sugar the Enemy? Understanding Carbohydrates and Diabetes

Sugar often gets a bad reputation when it comes to diabetes and overall health—but is it truly the enemy? The reality is that not...

A Guide to MCT Oil Benefits Infographic

MCT Oil (Medium Chain Triglycerides) is a fat found in palm kernel and coconut. It is unique because it has twice the density of...

The Benefits of Exercise for Diabetes

If you suffer from diabetes, you know that it's important to keep your blood sugar levels in check. But did you know that exercise...