Balancing your blood sugar isn’t just for people with diabetes—it’s something everyone can benefit from. When your blood sugar levels stay steady, your body...

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10 Amazing Benefits of Green Smoothies

There are many and varied benefits of green smoothies: they are easy to digest, increase your energy, keep you hydrated, make your skin shine...

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Why Meal Prepping is Key to Weight Loss Success

Losing weight takes dedication, patience, and a strategic approach to nutrition. One of the most effective ways to stay on track is through meal...

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10 “Healthy” Habits That Are NOT Healthy

Keeping Everything "Low Fat" American doctors and scientists have been harping this on us for decades: “Fats” cause weight gain and heart disease. However, new...

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