Why Your Gut Health Matters If You Care About Blood Sugar Your gut is home to trillions of tiny microbes—bacteria, fungi, and other microorganisms that...

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The Role of Mindset in Achieving Your Weight Loss Goals

Losing weight is not just about eating less or moving more. While healthy eating and regular exercise are important, your mindset has a big...

Coconut Oil Recipes

Tasty Whole Wheat Coconut Oil Waffles

This simple, Tasty Whole Wheat Coconut Oil Waffles Recipe is easy to prepare. It's a great breakfast meal especially for your kids and also...

Diabetes

Exercising Safely with Diabetes: Tips and Precautions

Living with diabetes doesn’t mean you have to give up on being active. In fact, regular exercise can help you manage your blood sugar,...

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