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When you’re trying to lose weight, one of the biggest challenges is staying full between meals. Those mid-morning or afternoon hunger pangs can sneak...

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Coconut oil is without a doubt a superfood. The combination of fatty acids in coconut oil have many excellent health benefits. It is a...

Ways to Turn on Your Weight Loss Hormones

Are you feeling like you're doing everything right, but your weight just won't budge? You're not alone. Many people have a tough time losing...