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11 Reasons Why You Should Include Coconut Oil In Your Diet – Infographic

Coconut oil has a high content of healthy saturated fats that have different effects on most other fats in your diet. These fats can...

The Complete Guide To Starting Aromatherapy

Humans have used aromatherapy for thousands of years. They are often used for relaxation, beauty care, home cleaning, and most often used as natural...

Bedtime Eating Tips to Prevent High Morning Blood Sugar

Understanding High Morning Blood Sugar High morning blood sugar, often referred to as the "dawn phenomenon," is a common challenge for people living with diabetes....

Vegan Chocolate Tart with Coconut Oil Recipe

This vegan chocolate tart is a very healthy way for you to enjoy chocolate. Not only because of the health and nutritional benefits of...