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Keto Diet and Diabetes: Does It Really Help?

Introduction The keto diet has become one of the most popular eating plans in recent years. People turn to it for weight loss, steady energy,...

Does Soy Protein Support Weight Loss

Weight loss is always better with support, be it personal or professional. To lose weight isn't necessarily about wanting to change your body, but...

10 “Healthy” Habits That Are NOT Healthy

Keeping Everything "Low Fat" American doctors and scientists have been harping this on us for decades: “Fats” cause weight gain and heart disease. However, new...

Managing Stress to Keep Your Blood Sugar in Check

Living with high blood sugar or diabetes can feel overwhelming at times. The daily choices about food, exercise, and medication already take a lot...