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8 Ways To Improve Your Brain Power Infographic

At some point in our lives, we want to have more control over our brains. There are many different situations in which greater focus...

Changing Salt Means Changing Your Health

Traditional medicine says that salt is bad, that you should have less sodium in your diet because salt causes heart attacks and other cardiovascular...

How Exercise Helps Control Blood Sugar and Diabetes

Managing diabetes isn’t only about diet and medication. Daily movement plays a major role too. Exercise is one of the most powerful tools you...

Reasons Why You Should Start A Journal

Some of the most powerful people in the history kept comprehensive journals of their lives. These journals served two reasons: a permanent record for...