Squash and Eye Health: What’s the Connection?
When it comes to protecting your eyesight, what you eat is just as important as wearing glasses. Squash—a...
What Is a Plant-Based Diet?
A plant-based diet centers around foods that come from plants, such as fruits, vegetables, nuts, seeds, legumes, and whole grains....
If you’re focused on weight loss, you might primarily rely on cardio exercises like running, cycling, or swimming. While these activities are great for...
