Home Recipes Keto Recipes Tasty Instant Pot Keto Vegetable Soup Recipe

Tasty Instant Pot Keto Vegetable Soup Recipe

-

a bowl of vegetable soup

This vegetable soup is loaded with cabbage, cauliflower, bell pepper, and zucchini, a healthy way to warm up the day. People in a ketogenic diet will love this. It’s so simple to make in your instant pot. Read below to find out how to prepare this delicious soup.

Tasty Instant Pot Keto Vegetable Soup Recipe

YIELDS: 6 SERVINGS
PREP TIME: 10 MINS
TOTAL TIME: 45 MINS

INGREDIENTS

4 garlic cloves, minced
1 medium onion, chopped
1 tbsp. extra-virgin olive oil, plus more for serving
1 tbsp. tomato paste
2 carrots, peeled and thinly sliced
2 celery stalks, thinly sliced
2 c. chopped cabbage
2 c. small cauliflower florets
1 medium zucchini, chopped
1 red bell pepper, chopped
1 (15-oz.) can diced tomatoes
3/4 tsp. paprika
4 c. low-sodium vegetable broth
2 tsp. Italian seasoning
Kosher salt
Freshly ground black pepper
Freshly chopped parsley, for serving

DIRECTIONS

  1. Set Instant Pot to “Sauté” and add oil, onion, and garlic. Season generously with salt and pepper. Cook, stirring occasionally, until onion softens, 5 minutes. Add tomato paste and cook for 1 minute while stirring. Add the rest of the ingredients and mix.
  2. Close the lid and allow the machine to cook at high pressure for 12 minutes. When finished, slowly turn the steam valve to the vent position to release the pressure.
  3. Mix the soup and season with salt and pepper.
  4. Garnish with parsley and a drizzle of olive oil before serving.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Popular posts

Adding Vegetables to Classic Dishes

It’s true, all of us need to up our veggie consumption tremendously. It’s amazing at how many of our kids don’t even know what...

The Complete Guide To The Keto Diet

The Complete Guide To The Ketogenic Diet The Keto diet is essentially a low carb diet. Whenever you consume a meal that is high in...

Simple Butt Lift Workout Infographic

The Butt Lift Workout has become a very popular exercise to use because it is not overly difficult. Most people go through...

10 Amazing Benefits of Green Smoothies

There are many and varied benefits of green smoothies: they are easy to digest, increase your energy, keep you hydrated, make your skin shine...

13 Useful Ways to Use Honey For Eyes

We all know that honey has many benefits for your health and is great for your skin but did you know, it’s also great...

Latest articles

7 Benefits Of Intermittent Fasting Besides Weight Loss

The amazing effects extend to muscle maintenance and heart health. Most people try to...

20 Random Health Facts You Probably Don’t Know

Have you ever wondered about the positive effects of laughter on your health, what foods can make you happier or what eyebrows...

25 Fun Facts About Humans

Some of these fun facts will blow your mind. Watch the video below or check out the images to see these fun facts about...

Benefits of Coconut Oil for Hair

Coconut oil is extremely useful as a health and beauty product. People use it for various things,...