Turmeric is a spice which originates from turmeric plant. Turmeric is often used in the Asian cuisine and food.
As you probably know, turmeric is the primary spice in curry. Furthermore, turmeric has bitter, warm taste and it is usually used to color or flavor curry powders, cheeses, mustards, and butter.
However, turmeric root is widely used in medicine due to its healing powers. This root provides the chemical curcumin. Furthermore, another use of curcumin is to color cosmetics and foods. But there are a lot of positive effects of consuming turmeric.
The Benefits of Eating Turmeric
- Lowers the risk of cardiovascular disease
- Reduces the risk of brain diseases
- Improves the functions of the brain
- Increases the antioxidant capacity
- It has anti-inflammatory properties
- Contains potent medicinal properties
The Connection Between Turmeric and Cardiovascular System
The American Journal of Cardiology published a study about this topic. According to this study, turmeric extract might lower the risk of heart attack by around 56 percent.
In another study, consuming this spice might increase your heart health and boost the success of your physical activity. Therefore, turmeric might be considered an effective supplement when it comes to boosting energy.
Curcumin and turmeric include natural anti-inflammatory properties. The turmeric and curcumin anti-inflammatory effect is beneficial when it comes to different heart conditions. Those heart conditions are cardiotoxicity, cardiac fibrosis, myocarditis, etc.
In a recent study consuming turmeric is as effective for your heart as one hour of brisk walking or jogging.
This study lasted eight weeks, and there was 32 participants – postmenopausal women. They were split into 3 groupings – curcumin, exercise, and a non-treatment group. The women in the curcumin group received 150 mg of turmeric extract on a regular basis for eight weeks.
Their diet and exercise habits were the same in this study period. The women in the exercise group got aerobic exercise training. Actually, they had one home-based training and 3 supervised classes.
These women had from 30 to 60 minutes long sessions. In intensity, the range was from 60 percent with their individually maximal heart rate in the first period of the trial completely to 70-75 percent in the second half.
At the end of the study, there was remarkable improvement in both exercise and curcumin teams. This is in comparison to the control group.
Benefits of Turmeric to Your Health
In the event you take around 150 mg of turmeric extract for eight weeks, you might enhance the function of your heart. But before you make any changes in your diet it is best to seek advice from your doctor first.
Keep in mind even though turmeric can enhance the cardiovascular system and improve the health of your heart you should not stop performing exercises. Your body must always spend energy and exercise is important for that.
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