Let’s discuss some facts about your poop. It’s not something that should be talked about at dinner, but it’s necessary to teach yourself about bowel movements — what’s healthy, what’s regular, what’s bizarre, what’s not. That’s because your toilet habits could be an important clue to your total well being: Your poop can reveal indicators of digestive issues, infections, and even early signs of cancer.
So brush up on this restroom trivia, after which take note of how usually you go, how long it takes, and what the end outcome seems to be and, sure, smells like. Simply put, know your poop.