12 Facts You Should Know About Coconut Oil

Coconut oil is without a doubt a superfood. The combination of fatty acids in coconut oil have many excellent health benefits. It is a must in terms of what you need to have in your home.

Coconut oil can be used for a variety of things. Health wise it has been shown to improve brain functionality and aids in weight loss. You should never go without having coconut oil in your diet. Included you will find out some amazing things you should know about coconut oil.

The top 12 health benefits of coconut oil:

1. It kills hunger.

Coconut oil is shown to reduce hunger because it provides MCT oil that gets broken down into ketones. Ketones in your body have the effect of reducing appetite.

2. It can reduce seizures through ketones.

MTC in coconut oil can increase the ketones in your blood. Studies have shown that this reduces seizures in children who are epileptic.

3. It can prevent infections.

This is due to Lauric acid found in coconut oil. It kills unhealthy pathogens such as bacteria and viruses.

4. It can be used as a sunscreen.

Coconut oil can also be used as a sunscreen. It has the ability to block twenty percent of the sun’s rays.

5. It can protect against hair damage.

Coconut oil is full of things that will benefit your hair. Try using it today and you can enjoy shiny, fuller hair in no time.

6. It can be used as a mouthwash.

This is something known as coconut oil pulling and you might have already heard about it. It can kill the mouth’s harmful bacteria and improve dental health.

7. It can be used as a moisturizer.

There are many benefits of coconut oil for skin. Studies have shown that by using coconut oil, people with dry skin can improve its lipid content. Which makes coconut oil is an excellent moisturizer.

8. It increases energy expenditure.

One study found that thirty grams of MCTs per day can increase energy expenditure in 24 hours by at least five percent.

9. It can help in losing body fat.

Coconut oil increases fat burning and is particularly effective in the reduction of abdominal fat. This is great because abdominal fat is the most dangerous place to carry fat.

10. It improves blood cholesterol levels.

In a study over the past few years, coconut oil has been able to lower total and LDL cholesterol while increasing HDL in comparison to soybeans. This has been shown in studies using humans and studies in rats.

11. It can increase brain function in patients with Alzheimer’s disease.

Coconut oil has been shown to increase brain functions to patients with Alzheimer’s. Ketones obtained from consuming coconut oil provide the brain with the energy it needs to function properly.

12. The powerful health boosting properties of coconut oil.

Coconut oil has medium chain triglycerides that are metabolized differently than long chain fatty acids. These go directly to the liver and are used as a source of energy. This increases your overall health and wellbeing.

Adding coconut oil to your daily lives is one of the most amazing and possibly life changing things you can do. The sooner you start using it the health of your family will benefit greatly. Try and make coconut oil a part of your daily life.