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Fitness
Weight Loss: A Functional Medical Approach
Lily
-
Did you make a promise to your new year’s resolution to finally lose those extra pounds? Is this your second, third, fourth, or fifth...
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11 Mistakes to Avoid When You Are on a Diet
Lily
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Committing to a weight loss diet is something that should be rewarded. And no doubt, dieting can be quite stressful. There is a right...
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Sleeping On Your Left Side Lets You Enjoy These Health Benefits
Lily
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Let’s face it. Sleep is a big part of our lives. We all know how important sleep is and we all know the amount...
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Tips for Being Wildly Successful on the Ketogenic Diet
Lily
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You are likely familiar with the term keto. The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins...
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