Category: Fitness

Smoking weed is a new pre-exercise routine that’s apparently doing wonders for people’s workout regimes. At one end of the scale, this appears more...

Keeping Everything "Low Fat" American doctors and scientists have been harping this on us for decades: “Fats” cause weight gain and heart disease. However, new...

It’s part of their fitness routines. Trekking or hiking isn't only healthy but it's also a tough, full-body workout. It is also trendy, particularly in...

Which is better exercising inside or outside? Both have their benefits.  Here's what you need to know to make an educated decision on whats...