Category: Fitness

With the busy lifestyle that a lot of us have, finding time to exercise can be difficult. During winter when it's cold and everyone...

The new year is definitely an exciting time, filled with the promise of fresh starts and new beginnings. It’s also a chance to recommit...

When you get older strength training is what your body needs to combat the loss of bone mass, muscle, and strength that comes with...

Using an exercise ball as an office chair can be a fun way to work. Whether you spend your time at the office or...