Category: Fitness

You will find most men talk about fitness and being gym fanatics. Of course, the reason for hitting the gym is to stay fit, build...

Strength training is essential to help you get a stronger and thinner body. Improve your fitness routine with these seven different crunch variations. Standard Crunch A...

Smoking weed is a new pre-exercise routine that’s apparently doing wonders for people’s workout regimes. At one end of the scale, this appears more...

Keeping Everything "Low Fat" American doctors and scientists have been harping this on us for decades: “Fats” cause weight gain and heart disease. However, new...