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Health & Wellness
10 Reasons To Drink Coffee Daily
Lily
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Your day by day cup of coffee can do more for you than early-morning pick-me-up. The health impact of coffee has long been controversial,...
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6 Reasons Why You Should Sleep More (and Things to Do If You Can’t)
Lily
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If you're looking for an excuse to sleep, mark the dates from March 6 to March 13, the National Sleep Foundation’s annual Sleep Awareness...
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Why Is Processed Meat Unhealthy
Lily
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Processed meats have been deemed unhealthy. They have been associated to diseases such as cancer and heart disease in many studies. There is no question...
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Add Color to Your Plate to Boost Your Health
Lily
-
Eating a variety of colored fruits and vegetables can boost your health. Nature has found a smart way to highlight nutrients in foods: the...
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