If you have diabetes, you may be wondering if you can eat jackfruit. This tropical fruit is becoming more popular in the United States, and many people are curious about its nutritional...
Imagine yourself in a world where you could eat whatever you wanted and never gain a pound. Unfortunately, that's not the world we live in (sadly). For most of us, losing weight...
If you suffer from diabetes, you know that it's important to keep your blood sugar levels in check. But did you know that exercise can play a role in managing diabetes?
Exercise has...
Are you living with diabetes and feeling like it's a life sentence? Are you unsure how to manage your blood sugar and live a happy, healthy life? You're not alone! Millions of...
Are you one of those people that dread the thought of dieting? Are you looking for ways to lose weight without depriving yourself of the foods you love? If so, you're in...
Are you feeling like you're doing everything right, but your weight just won't budge? You're not alone. Many people have a tough time losing weight, even when they try their hardest. But...
Coconut oil has a high content of healthy saturated fats that have different effects on most other fats in your diet. These fats can increase fat burning and provide energy to your...
Who likes pickles? Have you ever tried turmeric and ginger pickles? Most people haven’t, but they are delicious. They are easy to make and can be stored for weeks or even months....
This super flavorful rice bowl recipe is not only a literal bowl full of comfort, but it’s also a great way to use up leftover rice. You’ll love how easily it cleans...
STRESS HURTS! Here’s How To Melt It All Away in 10 Minutes!
This (unexpected) natural stress reliever is getting RAVE REVIEWS
They say stress is the silent killer. We weren’t made to work the...
These 15 foods will start to shrink your waist as soon as the fork leaves your mouth! Add these to your shopping list and you can thank me later.
Eggs
The beauty of eggs...
QUICK NOTES
Coconut oil has small and easily absorbed medium chain molecules
Researchers have shown that organic coconut oil stimulates the metabolism
There is a slight difference between vegetable oils such as that of olive,...
Mediterranean Diet rises to obtain the highest honor. This is the reason why.
It may sound contradictory, but I am not a supporter of dieting. They attract you with the promise of a...
Do you like mussels? If you do you will love this mussel recipe. Mussels are great if you want to cut red meat out of your diet. Mussels contain more iron than...
