If you have diabetes, you may be wondering if you can eat jackfruit. This tropical fruit is becoming more popular in the United States, and many people are curious about its nutritional...
Imagine yourself in a world where you could eat whatever you wanted and never gain a pound. Unfortunately, that's not the world we live in (sadly). For most of us, losing weight...
If you suffer from diabetes, you know that it's important to keep your blood sugar levels in check. But did you know that exercise can play a role in managing diabetes?
Exercise has...
Are you living with diabetes and feeling like it's a life sentence? Are you unsure how to manage your blood sugar and live a happy, healthy life? You're not alone! Millions of...
Are you one of those people that dread the thought of dieting? Are you looking for ways to lose weight without depriving yourself of the foods you love? If so, you're in...
Are you feeling like you're doing everything right, but your weight just won't budge? You're not alone. Many people have a tough time losing weight, even when they try their hardest. But...
Nutmeg oil is derived from nutmeg seeds through a distillation process, it is very useful in treating several ailments and illnesses.
Nutmeg is a spice made from the seeds of Myristica fragrans, a...
Some health experts tell us that supplements are not necessary because we can get the essential nutrients we need from our diets alone, while others tell us that conventionally grown foods today...
Gut health is so important because more than half of your immune system is in your GI tract.
Experts are now realizing that digestive, or gut health is linked to many diseases, so...
Depression is a state of low mood and aversion to the activity.
It can affect a person's thoughts, behavior, feelings, and sense of well-being.
People with a depressed mood can feel sad, anxious, empty,...
Liver health is very crucial to overall health. Here are the best foods that are good for a healthy liver. You can watch the video or read the article.
https://www.youtube.com/watch?v=3Xh4UgUnYhc
1. Beets
Beets are high...
Beyond its culinary uses in mustards, butter, cheeses, and curry powders, turmeric has become a superstar in the spice world thanks to its many medicinal benefits.
Nowadays, it seems that everybody is writing...
Why do we love music, and what does it do for us? While music is great for creating an environment, listening to it actively and mindfully has many benefits, and can bring...
