QUICK NOTES Coconut oil has small and easily absorbed medium chain molecules Researchers have shown that organic coconut oil stimulates the metabolism There is a slight difference...

Fitness

Simple Butt Lift Workout Infographic

The Butt Lift Workout has become a very popular exercise to use because it is not overly difficult. Most people go through the process...

Diet & Nutrition

Mediterranean Diet is the Best Diet of 2019 and Experts Agree

Mediterranean Diet rises to obtain the highest honor. This is the reason why. It may sound contradictory, but I am not a supporter of dieting....

Recent

DIY Healthy and Natural Coconut Oil Deodorant Recipe

Deodorant is used by most people everyday and most of us can’t live without it. Unfortunately, most deodorants on the market contain toxins that are...

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