Why “Lose Weight, Gain Health” Matters Losing weight isn’t just about looking good—it’s about feeling your best and staying healthy for the long run. Carrying...

Diet & Nutrition

5 Things Happen When You Quit Counting Calories

You sit down to dinner with the family, chatting about working days, school days, friends and co-workers. But instead of joining the discussion, you...

Health & Wellness

How to Use Honey to Help Heal Wounds and Infections

Honey and Wound Healing Everyone knows that honey is great on toast and glazed ham to add a little sweetness to the food. While honey's...

Coconut Oil Recipes

Spaghetti Squash with Coconut Oil Recipe

Spaghetti squash is a great healthy alternative to regular pasta. It also plays very well with a variety of other flavors and is tasty...

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