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Low-Carb Diets and Blood Sugar: A Simple Path to Better Health and Energy

When it comes to blood sugar control, one of the most talked-about approaches today is a low-carb diet. People everywhere—from fitness enthusiasts to those...

Best Foods for Healthy Eyes: Carrots and Beyond

Introduction When people think of foods for eye health, carrots usually come first. That’s because carrots are rich in beta-carotene, a nutrient linked to good...

Have You Heard of Cupping Therapy? (A Lot of Athletes Have)

Many people were curious about cupping therapy after seeing round red marks on Olympic athletes like Michael Phelps during the Summer Olympics. Cupping is basically...

The Ultimate Grocery List for Diabetics: Eat Smart, Live Better

Living with diabetes doesn't mean you have to sacrifice flavor or variety in your meals. With the right grocery list, you can enjoy nutritious,...