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10 Amazing Health Benefits Of Turmeric Tea


Health Benefits Of Turmeric Tea

Turmeric benefits us in so many ways, but you might not have heard about the health benefits of turmeric tea. Turmeric is a spice that comes from turmeric root, which is native to India and Southeast Asia. There are many studies that show the benefits of this tea. Curcumin is the prime ingredient of turmeric. This gives it its bright yellow color. Like green tea, people have been consuming turmeric tea for thousands of years. With all the studies on this spice, it seems that its popularity is for a good reason.

10 Amazing Health Benefits of Turmeric

1. Helps Prevent and Treat Cancer

Curcumin the primary ingredient of turmeric has shown to protect cells from damage.
It’s because it’s an anti-inflammatory. This reduces the risk of cell mutation and as a result, reduces the risk of cancer. It can also kill cancer cells and slow the growth of tumors. Even the National Cancer Institute believes that the spice helps prevent cancer.

2. Helps with Depression

Studies have shown that turmeric can reverse depression. A study tested 60 people with depression. Some of the candidates took Prozac for their symptoms and the others took curcumin. Both groups said that each treatment helped them. Although the evidence is still at an early stage, it might be worth trying this tea for depression.

3. Helps Prevent Alzheimer’s Disease

Alzheimer’s is a very complicated disease. We don’t know everything about it yet, but we know that turmeric can help in preventing it from happening. A big symptom of Alzheimer’s disease are the dark patches that appear in the brain. Curcumin can prevent the growth of these plaques. It is an anti-inflammatory, because of this it reduces the loss of brain cells that come with aging. This means that this tea can make your brain stay smarter longer. Who wouldn’t want that?

4. Reduces The Symptoms of Arthritis

Turmeric can be helpful in controlling arthritis. As it is an anti-inflammatory, it lessens the swelling in the body. Reduction of swelling means fewer symptoms of pain. This makes arthritis much easier to manage.

Turmeric Ginger tea

5. Strengthens The Immune System

Curcumin is also an antioxidant. Colds, coughs and fevers can go away when you take it. Curcumin can improve your body’s response to the disease. This means that you will not have to worry about the horrors of a cold with this tea. These effects also apply to infections. This is because the benefits of turmeric also include antibacterial effects. It can fight a lot!

6. Help for Diabetes and Obesity

Turmeric tea can prevent diabetes and help control it. It does this by reversing the problems of insulin resistance and glycemic control.
This goes hand in hand with our next point. Hyperglycemia can be converted into fat in the body. Since curcumin can help control your blood sugar levels, it can help with fat loss. Curcumin also increases metabolism, which means it burns more calories. This makes the spice a fat burner.

7. It Improves the Digestive System

If you have digestive problems, the golden spice could help you. It can promote good bacteria while killing bad bacteria in the gut. This ensures that you get the right nutrients you need from your food. This makes digestion easier for your body. Also, because curcumin helps relieve pain, it can help cramps that come with digestive problems. Some problems include Crohn’s disease, IBD and acute diarrhea. Turmeric can also protect your liver and gallstones. It does this by producing more good enzymes while protecting against bad bile.

8. Helps Treat and Manage Lung Conditions

Some studies show that turmeric can treat some lung diseases. It works because curcumin reduces inflammation, which causes many lung problems. Some of these conditions include asthma, COPD, lung cancer and cystic fibrosis.

9. Stimulates Skin Care

The effects that this tea has on your skin also deserve to be mentioned. The powder can prevent inflammation of acne, psoriasis and eczema. This is due to its anti-inflammatory effects. The spice can also prevent infections on the skin from appearing. Wrinkles and blemishes can also decrease. Turmeric stimulates the growth of skin cells, which keeps your skin healthy and pleasant.

10. Reduces Cholesterol and The Risk of Heart Problems

Research shows that turmeric softens the arteries and reduces LDL (bad) cholesterol levels. Rigid arteries can cause serious heart problems, such as a stroke or heart attack. LDL can block your arteries and cause heart problems. Studies show that only a small dose of curcumin can reduce these symptoms. So even trying a little of this spice can make a big difference.
Now that you know the health benefits that turmeric tea can provide. Here is a healthy and delicious turmeric tea recipe you can make at home.


  • 1 tsp cinnamon
  • pinch of clove
  • pinch of nutmeg
  • 1 tsp fresh ginger (optional)
  • 1 tsp turmeric
  • 1-2 cups of water
  • Raw honey to sweeten
  • Milk or milk substitute like almond milk


  1. Simmer herbs and water together for 10 mins.
  2. Strain out and add honey and milk.



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