Health Benefits Of Turmeric Tea
Turmeric benefits us in so many ways, but you might not have heard about the health benefits of turmeric tea. Turmeric is a spice that comes from turmeric root, which is native to India and Southeast Asia. There are many studies that show the benefits of this tea. Curcumin is the prime ingredient of turmeric. This gives it its bright yellow color. Like green tea, people have been consuming turmeric tea for thousands of years. With all the studies on this spice, it seems that its popularity is for a good reason.
10 Amazing Health Benefits of Turmeric
1. Helps Prevent and Treat Cancer
2. Helps with Depression
Studies have shown that turmeric can reverse depression. A study tested 60 people with depression. Some of the candidates took Prozac for their symptoms and the others took curcumin. Both groups said that each treatment helped them. Although the evidence is still at an early stage, it might be worth trying this tea for depression.
3. Helps Prevent Alzheimer’s Disease
Alzheimer’s is a very complicated disease. We don’t know everything about it yet, but we know that turmeric can help in preventing it from happening. A big symptom of Alzheimer’s disease are the dark patches that appear in the brain. Curcumin can prevent the growth of these plaques. It is an anti-inflammatory, because of this it reduces the loss of brain cells that come with aging. This means that this tea can make your brain stay smarter longer. Who wouldn’t want that?
4. Reduces The Symptoms of Arthritis
Turmeric can be helpful in controlling arthritis. As it is an anti-inflammatory, it lessens the swelling in the body. Reduction of swelling means fewer symptoms of pain. This makes arthritis much easier to manage.
5. Strengthens The Immune System
Curcumin is also an antioxidant. Colds, coughs and fevers can go away when you take it. Curcumin can improve your body’s response to the disease. This means that you will not have to worry about the horrors of a cold with this tea. These effects also apply to infections. This is because the benefits of turmeric also include antibacterial effects. It can fight a lot!
6. Help for Diabetes and Obesity
7. It Improves the Digestive System
If you have digestive problems, the golden spice could help you. It can promote good bacteria while killing bad bacteria in the gut. This ensures that you get the right nutrients you need from your food. This makes digestion easier for your body. Also, because curcumin helps relieve pain, it can help cramps that come with digestive problems. Some problems include Crohn’s disease, IBD and acute diarrhea. Turmeric can also protect your liver and gallstones. It does this by producing more good enzymes while protecting against bad bile.
8. Helps Treat and Manage Lung Conditions
Some studies show that turmeric can treat some lung diseases. It works because curcumin reduces inflammation, which causes many lung problems. Some of these conditions include asthma, COPD, lung cancer and cystic fibrosis.
9. Stimulates Skin Care
The effects that this tea has on your skin also deserve to be mentioned. The powder can prevent inflammation of acne, psoriasis and eczema. This is due to its anti-inflammatory effects. The spice can also prevent infections on the skin from appearing. Wrinkles and blemishes can also decrease. Turmeric stimulates the growth of skin cells, which keeps your skin healthy and pleasant.
10. Reduces Cholesterol and The Risk of Heart Problems
Ingredients
- 1 tsp cinnamon
- pinch of clove
- pinch of nutmeg
- 1 tsp fresh ginger (optional)
- 1 tsp turmeric
- 1-2 cups of water
- Raw honey to sweeten
- Milk or milk substitute like almond milk
Directions
- Simmer herbs and water together for 10 mins.
- Strain out and add honey and milk.
