The Complete Guide To The Ketogenic Diet The Keto diet is essentially a low carb diet. Whenever you consume a meal that is high in carbs, your body produces insulin and glucose. Glucose is the body’s preferred energy source as it is the easiest molecule to …
Benefits of Raw Honey What is raw honey? Raw honey is 100 % pure, unfiltered and unpasteurized sweetener created by bees from the nectar of flowers. A lot of the honey eaten today is processed honey that’s been heated and filtered since it was collected from …
Of all of the ‘superfoods’ on the market, coconut oil may just be the champion of them all with an endless list of benefits. Coconut Oil has positive effects for every system in the body, many of which have been tested and confirmed by scientific research. …
Turmeric and Diabetes There’s a diabetes medicine that can reduce blood sugar and cholesterol, relieve pain, prevent cancer, protect your eyes, kidneys, and improve your sex life. It tastes good too. That medicine is turmeric, made from the root Curcuma longa, a member of the ginger …
The new year is definitely an exciting time, filled with the promise of fresh starts and new beginnings. It’s also a chance to recommit to your health and well-being: Eat better. Drink more water. Exercise three times each week. Making New Year’s Resolutions helps with that. …
Each ingredient that you add to your meals throughout the day can have a unique impact on your body, and this includes spices. Turmeric is a spice that has been used for thousands of years to flavor foods, and it is derived from the root of …
There are many and varied benefits of green smoothies: they are easy to digest, increase your energy, keep you hydrated, make your skin shine and more. They can include spinach, kale, lettuce, and collard greens. For the more advanced green smoothie drinker, you can also include …
What are nuts? A nut is a plain dry fruit with one or two seeds in which the wall of the ovary becomes very hard at maturity and where the seed remains attached or fused to the ovary wall. Examples include almonds, walnuts, pecans, cashew nuts, …
Why Natural Raw Foods? In today’s world, even most raw foods can contain harmful toxins. If we can’t rely on raw fruits and vegetables as sources of nutrition, then how can we have the energy we need for life? The answer lies in the choice of …
