The normal Western diet swims in the damaging refined sugars. Our addiction to the processed sweet stuff, that is hidden in all things from tomato sauce to low-fat dressings – damages our health. Here are 4 reasons you should avoid artificial sweeteners. American’s are packing on …
When thinking of a healthy diet, there is one thing that nearly everyone thinks is true: Butter is bad. If you consider your arteries or your waistline, butter has suffered a bad blow for 50 years. However times they are changing, and dairy products such …
Eating fiber has many health benefits. Here are 10 health benefits of fiber to help encourage you get your fill. 1. You Will Lose Weight Even when increasing your fiber consumption is the only dietary change you make, you will shed pounds. Dieters who where advised …
MSG (monosodium glutamate) is a type of the naturally occurring amino acid glutamate, and is used as a food additive to strengthen the taste of food. This flavor enhancer initially extracted from seaweeds and used in Asian cuisines, has now become standard in lots of food products. …
Traditional medicine says that salt is bad, that you should have less sodium in your diet because salt causes heart attacks and other cardiovascular health issues. They say salt and sodium is bad. The oceans are full of it and our world is plentiful in …
Put down those saucer cups and get chugging — real tea is officially awesome for your well being. However before loading up on Red Zinger, be sure that your “tea” is actually tea. Real tea is derived from a specific plant (Camellia sinensis) and contains only …
A dilemma many of us face in our every day lives is that we are constantly rushing throughout the day without having time for anything … and when we have a moment to eat something, we devoured it. It's not good people need to eat slower. …
Vegetable oil is a sneaky little perpetrator. It’s in almost everything these days. Flip over a package of any processed meals and more than probably you’ll see it listed as an ingredient. On top of that, it's been labeled as “heart healthy”. It even has the word …
Eating a variety of colored fruits and vegetables can boost your health. Nature has found a smart way to highlight nutrients in foods: the different nutrients in fact give different colors to the food they are in. For example, the anthocyanins that turn blueberries blue can …
