There are many and varied benefits of green smoothies: they are easy to digest, increase your energy, keep you hydrated, make your skin shine and more. They can include spinach, kale, lettuce, and collard greens. For the more advanced green smoothie drinker, you can also include …
What are nuts? A nut is a plain dry fruit with one or two seeds in which the wall of the ovary becomes very hard at maturity and where the seed remains attached or fused to the ovary wall. Examples include almonds, walnuts, pecans, cashew nuts, …
Why Natural Raw Foods? In today's world, even most raw foods can contain harmful toxins. If we can't rely on raw fruits and vegetables as sources of nutrition, then how can we have the energy we need for life? The answer lies in the choice of …
Food is the food need of all living beings. The food is consumed so that we can live and get the strength to work. In earlier days, home cooked food was the best food but as times changed, the home made food lost its importance in …
The normal Western diet swims in the damaging refined sugars. Our addiction to the processed sweet stuff, that is hidden in all things from tomato sauce to low-fat dressings – damages our health. Here are 4 reasons you should avoid artificial sweeteners. American’s are packing on …
When thinking of a healthy diet, there is one thing that nearly everyone thinks is true: Butter is bad. If you consider your arteries or your waistline, butter has suffered a bad blow for 50 years. However times they are changing, and dairy products such …
Eating fiber has many health benefits. Here are 10 health benefits of fiber to help encourage you get your fill. 1. You Will Lose Weight Even when increasing your fiber consumption is the only dietary change you make, you will shed pounds. Dieters who where advised …
MSG (monosodium glutamate) is a type of the naturally occurring amino acid glutamate and is used as a food additive to strengthen the taste of food. This flavor enhancer initially extracted from seaweeds and used in Asian cuisines, has now become standard in lots of food products. …
Traditional medicine says that salt is bad, that you should have less sodium in your diet because salt causes heart attacks and other cardiovascular health issues. They say salt and sodium is bad. The oceans are full of it and our world is plentiful in …
