The new year is definitely an exciting time, filled with the promise of fresh starts and new beginnings. It’s also a chance to recommit to your health and well-being: Eat better. Drink more water. Exercise three times each week. Making New Year’s Resolutions helps with that. …
Each ingredient that you add to your meals throughout the day can have a unique impact on your body, and this includes spices. Turmeric is a spice that has been used for thousands of years to flavor foods, and it is derived from the root of …
There are many and varied benefits of green smoothies: they are easy to digest, increase your energy, keep you hydrated, make your skin shine and more. They can include spinach, kale, lettuce, and collard greens. For the more advanced green smoothie drinker, you can also include …
What are nuts? A nut is a plain dry fruit with one or two seeds in which the wall of the ovary becomes very hard at maturity and where the seed remains attached or fused to the ovary wall. Examples include almonds, walnuts, pecans, cashew nuts, …
Why Natural Raw Foods? In today's world, even most raw foods can contain harmful toxins. If we can't rely on raw fruits and vegetables as sources of nutrition, then how can we have the energy we need for life? The answer lies in the choice of …
Food is the food need of all living beings. The food is consumed so that we can live and get the strength to work. In earlier days, home cooked food was the best food but as times changed, the home made food lost its importance in …
The normal Western diet swims in the damaging refined sugars. Our addiction to the processed sweet stuff, that is hidden in all things from tomato sauce to low-fat dressings – damages our health. Here are 4 reasons you should avoid artificial sweeteners. American’s are packing on …
When thinking of a healthy diet, there is one thing that nearly everyone thinks is true: Butter is bad. If you consider your arteries or your waistline, butter has suffered a bad blow for 50 years. However times they are changing, and dairy products such …
Eating fiber has many health benefits. Here are 10 health benefits of fiber to help encourage you get your fill. 1. You Will Lose Weight Even when increasing your fiber consumption is the only dietary change you make, you will shed pounds. Dieters who where advised …
