Eating fiber has many health benefits. Here are 10 health benefits of fiber to help encourage you get your fill. 1. You Will Lose Weight Even when increasing your fiber consumption is the only dietary change you make, you will shed pounds. Dieters who where advised …
MSG (monosodium glutamate) is a type of the naturally occurring amino acid glutamate and is used as a food additive to strengthen the taste of food. This flavor enhancer initially extracted from seaweeds and used in Asian cuisines, has now become standard in lots of food products. …
Traditional medicine says that salt is bad, that you should have less sodium in your diet because salt causes heart attacks and other cardiovascular health issues. They say salt and sodium is bad. The oceans are full of it and our world is plentiful in …
Put down those saucer cups and get chugging — real tea is officially awesome for your well being. However before loading up on Red Zinger, be sure that your “tea” is actually tea. Real tea is derived from a specific plant (Camellia sinensis) and contains only …
A dilemma many of us face in our every day lives is that we are constantly rushing throughout the day without having time for anything … and when we have a moment to eat something, we devoured it. It's not good people need to eat slower. …
Vegetable oil is a sneaky little perpetrator. It’s in almost everything these days. Flip over a package of any processed meals and more than probably you’ll see it listed as an ingredient. On top of that, it's been labeled as “heart healthy”. It even has the word …
Eating a variety of colored fruits and vegetables can boost your health. Nature has found a smart way to highlight nutrients in foods: the different nutrients in fact give different colors to the food they are in. For example, the anthocyanins that turn blueberries blue can …
You sit down to dinner with the family, chatting about working days, school days, friends and co-workers. But instead of joining the discussion, you look down at your plate and start formulating on the head. While nutritionists and doctors have recommended calorie counting as the best …
Even with a perfect diet, it is still likely you can experience nutrient deficiencies because modern foods may be lacking in some essential nutrients. To ensure we get enough of these, I use and recommend a multivitamin food source as a super-vegetable plant powder. Greens …
