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Fitness
10 Reasons to Use an Exercise Ball as an Office Chair
Lily
-
Using an exercise ball as an office chair can be a fun way to work. Whether you spend your time at the office or...
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The Benefits of Stretching
Lily
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Stretching has a lot of benefits. The most apparent is the rise in muscle flexibility, resulting in many other improvements. This article will explain...
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5 Reasons Why You Should Take a Walk Today
Lily
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Why taking a walk today is good for the body and mind People who walk regularly swear by the health and psychological benefits of their...
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4 Reasons to Always Take the Stairs
Lily
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Climbing the stairs used to be a choice only if the elevator was out of service. Today, an increasing number of people recognize the importance...
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