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Why Strength Training is Essential for Everyone

When you get older strength training is what your body needs to combat the loss of bone mass, muscle, and strength that comes with...

Sweet Potatoes for Eye Health: A Nutrient-Packed Superfood for Better Vision

Why Sweet Potatoes Are Great for Eye Health When it comes to protecting your eyesight, sweet potatoes are one of the best foods you can...

Can Honey Be Used To Treat Allergies?

Can Honey Be Used To Treat Allergies? What Are Allergies? Seasonal allergies are the scourge of many who love the outdoors. They normally start in February...

Honey Watermelon Cucumber Salad Recipe

Total Time: 25 MinsYield: Serves 6 (serving size: 1 1/2 cups) If you like cucumbers and melons, why not make a salad? This salad recipe...