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Benefits of Honey and Cinnamon: Can 2 Superfoods Be Better Than 1?

Honey and cinnamon are two natural ingredients with multiple health benefits. This combination is used as a remedy for centuries. Honey has a rich...

Why Strength Training is Essential for Everyone

When you get older strength training is what your body needs to combat the loss of bone mass, muscle, and strength that comes with...

How to Use Honey to Help Heal Wounds and Infections

Honey and Wound Healing Everyone knows that honey is great on toast and glazed ham to add a little sweetness to the food. While honey's...

Pumpkin for Diabetes: A Delicious Way to Manage Blood Sugar

Living with diabetes means being mindful of everything you eat. Some foods can cause your blood sugar to rise quickly, while others can help...