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Create a Tasty Ginger Drink That Helps Reduce Pain, Arthritis, High Blood Sugar, and Bad Cholesterol

Ginger has been traditionally used in holistic medicine for centuries as it is rich in useful components that aid in the treatment of many...

Low-Carb vs. Low-Fat: What Works Best for Weight Loss?

Losing weight is something many people want, but figuring out the best way to do it can be hard. Two of the most popular...

The Benefits of Intermittent Fasting for People with Diabetes

Intermittent fasting (IF) has surged in popularity as a simple yet effective approach to improving overall health. But for individuals with diabetes, an important...

Guide to Healthy Low Carb Eating For Diabetes

Our modern lifestyle is making us sick, mostly because of what we are putting in our mouths. Currently, there are more than 400 million...