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Diet & Nutrition

5 Popular Diets Reviewed by a Nutritionist (What Actually Works)

Choosing the right diet can be confusing, especially with so many plans out there. Keto, paleo, vegan, and intermittent fasting all promise to help...
Health & Wellness

Helping Brittle Nails Naturally

Having to treat brittle fingernails and toenails can be really disappointing. Brittle nails split, chip, break, and can be difficult to grow out. However, there...
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5 Habits For a Healthy Heart

Unless heart disease runs in your family, you may not think much about the health of your ticker. However, heart disease is the Number...
Diet & Nutrition

How to Choose the Right Diet Based on Your Body Type

Introduction Picking the right diet can feel hard. There is so much advice online, in books, and from friends. It can get confusing fast. But...
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