Why UV Eye Protection Matters Sunlight boosts your mood, helps your body make vitamin D, and keeps you awake and alert. But too much sun—especially...

Diet & Nutrition

The Mediterranean Diet: A Delicious Path to Better Health

What Is the Mediterranean Diet? The Mediterranean Diet is a heart-healthy eating plan inspired by the traditional foods of countries like Greece, Italy, and Spain....

Keto Recipes

Low-Carb Keto Beef Stroganoff Recipe

This low-carb keto beef stroganoff recipe is one of the Keto recipes you'll be addicted to. Although this recipe is traditional of Russian origin,...

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How Vision Changes Over Time and What You Can Do About It

Introduction: Why Your Vision Changes as You Age Your eyes, like the rest of your body, change over time. Some of these shifts in eyesight...

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