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Health Benefits of Unplugging

Smartphones; never-ending news cycles; taking work home; electronic screens at all hours of the day and night. When does it end? All "modern conveniences" have...

How Blue Light Is Affecting Your Eyes—and What You Can Do About It

Blue light surrounds us every single day, often without us even noticing it. It comes not only from natural sunlight but also from the...

6 New Year’s Resolutions for a Healthy and Happy 2018

The new year is definitely an exciting time, filled with the promise of fresh starts and new beginnings. It’s also a chance to recommit...

The Role of Exercise in Blood Sugar Control

Why Exercise Matters for Blood Sugar Control Exercise is one of the most powerful tools for managing blood sugar. Whether you’re living with type 2...