Intermittent fasting (IF) has surged in popularity as a simple yet effective approach to improving overall health. But for individuals with diabetes, an important...

Eye Health

Can Drinking More Water Improve Your Eye Health?

When we think of staying healthy, drinking plenty of water is often one of the first things that come to mind. It is essential...

Diet & Nutrition

Why You Should Consider Adding Chia Seeds To Your Diet

Chia seeds are tiny but extremely nutritious. They improve digestive health, blood levels of heart-healthy omega-3s, and lower risk factors for heart disease and...

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