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Eye Health for Athletes: Protecting Your Vision During Sports

Athletes train their bodies to perform at their best. But what about their eyes? Vision plays a huge role in sports. Whether tracking a...

Benefits of Onions: An Ideal Home Remedy

If vegetables could be superheroes, onions is certainly on top of the list. This root vegetable boasts an excellent host of health benefits. Onions...

Create a Tasty Ginger Drink That Helps Reduce Pain, Arthritis, High Blood Sugar, and Bad Cholesterol

Ginger has been traditionally used in holistic medicine for centuries as it is rich in useful components that aid in the treatment of many...

10 Amazing Superfoods For Health and Energy

Check out this video to find out about these amazing superfoods or if you'd rather read check out the text below.  https://youtu.be/6gGl_xC0QZQ Along with sleep and exercise, good...