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How Stress Affects Blood Sugar and What to Do About It

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A nutrient deficiency can lead to many serious health problems and even death. When the body lacks a nutrient, its entire structure can be...

Keto Avocado Chicken Burger Recipe

This avocado chicken burger is probably one of simplest recipes for a keto diet. It's packed with healthy fats and avocado is the best...

The Role of Mindset in Achieving Your Weight Loss Goals

Losing weight is not just about eating less or moving more. While healthy eating and regular exercise are important, your mindset has a big...