Introduction: A Healthy Heart Starts With a Healthy Weight Your heart is one of the hardest-working muscles in your body. Every day, it pumps blood,...

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Menopause or climacteric is caused by declining hormones. It is a stage where women no longer menstruate and can not conceive a baby. On...

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Managing blood sugar is key to staying healthy—especially if you have prediabetes, type 2 diabetes, or insulin resistance. Keeping your levels in check can...

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