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Why Losing Weight Can Lead to Better Sleep and Improved Well-Being

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Best Foods for Healthy Eyes: Carrots and Beyond

Introduction When people think of foods for eye health, carrots usually come first. That’s because carrots are rich in beta-carotene, a nutrient linked to good...

How Okra Can Help Lower Blood Sugar and Support Diabetes Control

Managing blood sugar levels is a key part of staying healthy for people with diabetes or prediabetes. While medications and regular exercise are important...