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How to Confidently Start Working Out When You’re Overweight: The Ultimate Beginner’s Guide

Getting started with an exercise habit when you’re overweight can feel intimidating. You might worry about what others will think, or fear that you...

7 Uses and Benefits of Honey for a Healthy Heart

The benefits of honey have been famous for centuries. Cleopatra, the queen of Egypt, regularly applied honey to retain her beautiful face and body....

DIY Healthy and Natural Coconut Oil Deodorant Recipe

Deodorant is used by most people everyday and most of us can’t live without it. Unfortunately, most deodorants on the market contain toxins that are...

How Does Nature Affect Our Well-being?

Research shows that environments can raise or lower our stress, which in turn affects our bodies. What you see, hear and experience at any...