What Is a Low-Carb Diet? A low-carb diet is a way of eating that restricts the intake of carbohydrates, focusing instead on proteins, healthy fats,...

Eye Health

How Sleep and Stress Affect Your Eye Health (And What to Do About It)

Why Your Eyes Need More Than Just Screen Breaks Have you ever rubbed your tired eyes after a long, stressful day? Or noticed blurry vision...

Eye Health

Eye Health for Athletes: Protecting Your Vision During Sports

Athletes train their bodies to perform at their best. But what about their eyes? Vision plays a huge role in sports. Whether tracking a...

Health & Wellness

Did You Know Ylang Ylang Oil Not Only Soothes Your Skin But Your Mind As Well?

What is Ylang Ylang Oil? Ylang ylang oil is derived from the fresh flowers of the ylang ylang tree (Cananga Odorata), which is typically found...

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