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Counting Macros vs. Counting Calories: Which Approach Works Best?

When it comes to weight loss and improving fitness, two of the most popular tracking methods are counting macros and counting calories. But which...

7 Herbs and Spices That Naturally Lower Blood Sugar

Managing blood sugar doesn’t have to be complicated. While diet, exercise, and medication all play a role, nature also gives us powerful helpers that...

Benefits of Onions: An Ideal Home Remedy

If vegetables could be superheroes, onions is certainly on top of the list. This root vegetable boasts an excellent host of health benefits. Onions...

10 Amazing Benefits of Green Smoothies

There are many and varied benefits of green smoothies: they are easy to digest, increase your energy, keep you hydrated, make your skin shine...