Cardiovascular exercise is essential for maintaining overall health, but for many men, the idea of running on a treadmill or jogging outdoors can be...

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What diabetes is and how does it affect the body? Diabetes is a disease that affects how the body uses glucose (a type of sugar)....

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Why UV Eye Protection Matters Sunlight boosts your mood, helps your body make vitamin D, and keeps you awake and alert. But too much sun—especially...

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