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How to Create a Fitness Routine That Supports Healthy Blood Sugar

Maintaining healthy blood sugar is important for everyone—not just people with diabetes or prediabetes. Even if you feel fine, unstable blood sugar can lead...

The Science Behind Type 1 vs. Type 2 Diabetes

Living with diabetes can feel overwhelming, but learning the science behind it gives you the power to take control. Both Type 1 and Type...

12 Facts You Should Know About Coconut Oil

Coconut oil is without a doubt a superfood. The combination of fatty acids in coconut oil have many excellent health benefits. It is a...

Apple Cider Vinegar and Diabetes: Does It Really Help Lower Blood Sugar?

Apple cider vinegar (ACV) has gained widespread recognition as a natural remedy for various health concerns, from aiding weight loss to improving digestion and...