HomeFitnessGet Rock Hard Abs With These 7 Crunch Variations

Get Rock Hard Abs With These 7 Crunch Variations

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Reverse Crunch

woman doing Reverse Crunch

Lay on your back with flat hands on your side. Bend your body at the hips so that your legs are in the air – knee bent and parallel to the floor. Using the lower abdominal muscles push and lift your back slightly off the floor and towards your abdomen.

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